Juan Lucas Martin - El Sentido en Miami

The sense 

Go from anxiety and guilt to deep rest and emotional clarity. Find new meanings to what hurt. In 3 hours you will understand to definitively relieve and give direction to your life.

Y O U W I L L L E A R N :> Applied Meditation: to reduce anxiety, improve rest, increase mental clarity and strengthen emotional balance.

> Breathing Technique: to calm the nervous system, decrease stress and regain the sensation of internal control.

> Relief from emotional pain: with practical tools to process difficult experiences without getting stuck in the past.   

> Compassion as a trainable skill: to decrease self-demand, soften internal dialogue and develop a healthier relationship with yourself and others.

> Giving sense to what was lived: integrating past experiences in a way that contributes learning and strength.

> Living with direction: making more conscious decisions, aligned with your values and purpose.

Lineup is subject to change.